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Tempeh Dijon
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Types: Dairy Free, Low Carbohydrate, Macrobiotic, Vegan, Vegetarian, Wheat Free
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Ingredients:
1 package Tempeh, thawed1 tablespoon canola oil1 tablespoon Dijon-style mustard1 cup water2 teaspoons Tamari2 green onions, chopped
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Serves: 2
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Slice Tempeh in half (so it becomes half as thick), then cut into 4 quarters.
Heat oil in skillet until hot but not smoking and add Tempeh and brown on each side.
In a separate small bowl, whisk together the water, mustard and Tamari.
Pour mustard mixture over the browned Tempeh, cover, reduce heat to medium low and cook about 10 minutes, or until most of the liquid has evaporated.
Serve hot , garnished with green onions, or let cool and serve as a sandwich stuffing.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 234
Calories from Fat 146
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% Daily Value*
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| | Total Fat 16g | 25% | | | Saturated Fat 2g | 12% | | | Mono Fat 7g | | | | Poly Fat 5g | | | | Sodium 430mg | 18% | | | Total Carbs 10g | 3% | | | Dietary Fiber 0g | 2% | | | Protein 16g | | | | Iron | 17% | | | Calcium | 10% | | | Vitamin C | 1% | | | Vitamin E | 8% | | | Vitamin A | 0% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 10% | | | Pantothenic acid | 3% | | | Niacin | 12% | | | Riboflavin | 18% | | | Thiamin | 7% | | | Folate | 6% | | | Selenium | 5% | | | Manganese | 55% | | | Copper | 25% | | | Zinc | 7% | | | Potassium | 11% | | | Phosphorus | 24% | | | Magnesium | 19% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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