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White Bean Pate
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Authored By: Polly Pitchford, Full Spectrum Health™
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Garnish with scallions and serve with rice crackers.
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Diet Types: Low Fat, Vegan, Vegetarian
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Ingredients:
1 15 oz. can navy or great northern bean, drained1/4 cup nutritional yeast (brewer's yeast)2 teaspoons Tamari1 teaspoon onion powder1/4 cup minced celery(or onion, green pepper, parsley, or other herbs)
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Serves: 4
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Cooking Time: Under 15 minutes |
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| Blend all ingredients together in a blender or food processor.
Adjust seasonings to taste. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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Calories 168
Calories from Fat 5
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% Daily Value*
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| | Total Fat 1g | 1% | | | Saturated Fat 0g | 1% | | | Mono Fat 0g | | | | Sodium 761mg | 32% | | | Total Carbs 30g | 10% | | | Dietary Fiber 7g | 28% | | | Protein 13g | | | | Vitamin B-12 | 42% | | | Calcium | 7% | | | Iron | 17% | | | Vitamin B-6 | 10% | | | Vitamin A | 0% | | | Vitamin E | 2% | | | Vitamin C | 2% | | | Thiamin | 213% | | | Riboflavin | 182% | | | Niacin | 89% | | | Pantothenic acid | 3% | | | Folate | 21% | | | Magnesium | 16% | | | Phosphorus | 18% | | | Potassium | 12% | | | Zinc | 7% | | | Copper | 15% | | | Manganese | 25% | | | Selenium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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